Yoga

Yoga, Weight Control & Chronic Pain

An NCCIH article reports numerous studies that suggest benefits with several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/ activity habits, sleep and balance. In addition, promising results show yoga to be...

Yoga and depression

The evidence continues to demonstrate the potential health benefits of yoga. In a study highlighted in the U.S. Library of Medicine’s MedlinePlus, yoga when combined with deep breathing exercises was found to ease the...