Evidence in Integrative Healthcare

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Is it a cold or the flu?

[caption id="attachment_92970" align="alignright" width="600"] Chart Source: CDC[/caption] As cold and flu season is upon us, there are some integrative healthcare (IH) approaches that can help to alleviate some of the associated symptoms. According to the...

This is your brain on stress

A recent Axios Science newsletter summarizes some of the recent research about the effects of fear, anxiety, and uncertainty on the brain. Stressful reactions have survival value in alerting the body to potential threats....