Evidence in Integrative Healthcare

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Get Up!

According to a recent article in the Journal of the American Medical Association, the estimated prevalence for sitting at least 2 hours/day watching TV or videos remained stable at this high level from 2001-2016....

Practicing gratitude and health

Early research on practicing gratitude, i.e. reflecting on all of the good things currently going on or that have happened in your life, is linked to health benefits. According to the March 2019 edition...