Evidence in Integrative Healthcare

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Get Up!

According to a recent article in the Journal of the American Medical Association, the estimated prevalence for sitting at least 2 hours/day watching TV or videos remained stable at this high level from 2001-2016....

Practicing gratitude and health

Early research on practicing gratitude, i.e. reflecting on all of the good things currently going on or that have happened in your life, is linked to health benefits. According to the March 2019 edition...

Fast Food Update

According to a recent article, “Fast Food Offerings in the United States in 1986, 1991, and 2016 Show Large Increases in Food Variety, Portion Size, Dietary Energy, and Selected Micronutrients” in the Journal of...

Hormone Therapy Over Age 65

Although using hormone therapy in women over age 65 remains controversial, based on a 2016 statement from North American Menopause Society (NAMS) & National Institute for Health (NIH) there are some guidelines providers can...