Evidence in Integrative Healthcare

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Stress management

Some changes in life can present patients and providers with significant stress. Long-term stress can produce toxic physical effects, such as high blood pressure and high cortisol levels which are associated with insomnia, weight...

Yoga, Weight Control & Chronic Pain

An NCCIH article reports numerous studies that suggest benefits with several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/ activity habits, sleep and balance. In addition, promising results show yoga to be...